Nutrition of a human is a well-known and important topic. Nutrition is the science that studies how food and nutrients affect the health and growth of living organisms. Nutrition of a human involves the intake, digestion, absorption, and metabolism of various nutrients, such as carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrition of a human also influences the prevention and treatment of diseases, the maintenance of physical and mental well-being, and the optimization of performance and longevity .
- Trainer/in: JOANNA TOKARSKA-KOZŁOWSKA